Workout for Yesterday
Warm Up
Glute activation and Hip mobility work
Full Squats 95/105/115/125/135 lbs x 5
Bulgarian Squats (DB) 25 lbs x 8 x 3
Pullthroughs 70 lbs x 12 x 2 (I hate doing these, I look so retarded. Good for the arse tho)
Standing Cable Crunch 70 lbs x 10 x 3
My butt already hurts.
Diet is going well so far. Haven't been craving anything and I haven't felt deprived, so far so good. I made Turkey, Chicken and Beef Meatloaf last night, but I have not had a chance to try it. Last night, Wes asked me if I ever stop cooking, but trying all these different recipes is giving me variety. If I am going to stick with this, I need variety.
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