1/2 cup quick oats
1/2 cup hot water
1 cup low fat, non fat yogurt (flavour is your choice)
2 Tbsp natural bran
2 Tbsp oat bran
2 Tbsp wheat germ
2 Tbsp coarse ground flax
2 Tbsp honey
1/4 cup raisins
1/4 cup dried cranberries
1 apple, cored and diced
3 bananas
Mix water and oats and let stand until all water is absorbed. Add remaining ingredients, except bananas and mix well. Cover and refrigerate for up to 3 days. Add bananas prior to serving.
No comments:
Post a Comment