Tuesday, January 6, 2009

One down and many more to go

Overall, my first day of this challenge went pretty good. Food was satisfying, workout was good and I managed to drink 3 liters of water! I didn't get around to making the meatloaf, I was tired and decided I was entitled to a break; so I did my nails instead.

Workout

Face Pulls 60 lbs x 12 x 3
Scap Push-Ups BW x 20 x 2
Pulldown Scap Depressions 60 lbs x 12 x 2
Tricep Pressdown 60 lbs x 12 x 2

Bench Press 45/55/65/75/85 lbs x 5
Bentover Barbell Row 45/55/65/75/85 lbs x 5
Standing Overhead DB Press 17.5 lbs x 8 x 3
Overhand Lat Pulldown 75 lbs x 12 x 2
L-Lateral Raise 10 x 10 x 3

I expected the gym to be packed yesterday with all the resolutioners, but it wasn't as bad as I thought it would be. It definitely was busier, but since the gym is so big there is still room to move around. Only once did I have to wait for a bench and I didn't have to wait very long. I can handle it if is stays like this.

No comments:

Post a Comment