Not much happening, so I am just going to post my last two workouts.
Monday's Workout
Glute activation and Hip mobility work
Front Squats 95/105/115/125/135lbs x 3
Back Extension 25lbs x 8 x 3
Bulgarian RDL (DB) 20lbs x 12 x 2
Cable Cross Chop 30lbs x 10 x 3
Tuesday's Workout
Lateral Flyes 12.5lbs x 12 x 2
Lying BB Scap Protractions 65lbs x 15 x 2
Seated Scap Depressions 12 x 2
Face Pulls 70lbs x 12 x 2
Push Press 45/50/55/65/70lbs x 3
Pull Ups 1 band x 6 x 3
Seated Cable Rows 90lbs x 12 x 2
Incline DB Press 30lbs x 8 x 3
Shoulder Rolls 15 x 2
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