On to Phase Two

My head cold is manageable and I am dealing with it by keeping topped up with sinus meds. Sunday, I felt good enough to get to the gym and I did my first workout for Phase Two. It felt good, I felt strong and my shoulders were even sore yesterday, my shoulders never get sore!

Workout
Band Pull apart 12 x 2
Scap Push Up 20 x 2
Shoulder Roll 10 x 2
Behind Neck Band Pull down 12 x 2
Skull Crusher (DB) 10 x 12 x 2

Bench 65/80/90 lbs x 5
Bent over BB Row 65/80/95lbs x 6
Standing Shoulder Press 15lbs x 15 x 2
Supinated Grip Lat Pull down 75 lbs x 8 x 3
Poorboy shoulder horn 10 x 12 x 2