Not much to say. Sometimes it is easier to keep your head in the sand...
Workout for Wednesday
Hip mobility and glute activation
RDL 115/125/135/145/165lbs x 5 (Definitely a personal record here)
Leg Press 270 lbs x 10 x 3
Split Squat 75 lbs x 12 x 2 - need to up my weight next time
Standing Cable Crunches 70/80/80lbs x 10
Cardio has been a complete joke this week, so has the diet end too. I am looking at buying a treadmill because I cannot seem to get the time to get out and run. If I don't pull up my socks I am going to fall flat on my face at the 4 km mark.
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