Had a pretty good weekend. I have decided that my favorite day of the week is Sunday. I always go to the gym on Sunday and because I usually don't have to rush home, I can take my time there. I go to a different location on Sundays because it is closer to home then the gym I go to after work, so the people there are different and it is not overly busy. I just like it. Had a pretty darn good workout too.
Workout
Lateral Raises 10lbs x 12 x 2
Lying BB Protraction 45lbs x 12 x 2
Seated Scap Depressions BW x 10 x 2
Face Pulls 70lbs x 12 x 2
Push Press 45/55/60/65/65lbs x 3
Pull Up 1 band x 6 x 3
Seated Cable Row 75lbs x 12 x 2
Incline DB Press 30lbs x 8 x 3
Poor Boy shoulder Horn 10lbs x 15 x 2
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